In 100 g (Grams) of Beef, variety meats and by-products, mechanically separated beef, raw there is 1.199 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Beef, variety meats and by-products, mechanically separated beef, raw.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Beef, variety meats and by-products, mechanically separated beef, raw

Beef, variety meats and by-products, mechanically separated beef, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, mechanically separated beef, raw are listed below.

Water	59.39 g	59.39%
Energy (calorie)	276 kcal
Energy (joule)	1155 kJ
Protein	14.97 g	14.97%
Total lipid (fat)	23.52 g	23.52%
Ash	2.14 g	2.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	485 mg	0.48%
Iron, Fe	5.67 mg	0.01%
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	324 mg	0.32%
Potassium, K	277 mg	0.28%
Sodium, Na	57 mg	0.06%
Zinc, Zn	3.58 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.012 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg

Nutrients in Beef, variety meats and by-products, mechanically separated beef, raw